Improve your exercise, training & competition for 2015! NutraSport's health care professionals can help you put a practical sports nutrition plan in play. (download flyer)
Here is what you will learn:
- Hydration: What to hydrate with, how much and when.
- Meals: What to eat. What to avoid. Food to build strength/endurance, reduce inflammation and reduce aches & pains.
- Supplements: Which are scientifically justified. How much and when to take them.
- Natural Medicine Alternatives: How you can manage aches, pains, bumps & bruises without the problems associated with pain medications.
Dr. Lynn Shumake is a doctor of pharmacy with a certification in sports nutrition through the National Council on Strength and Fitness (NCSF). His expertise includes managing and consulting with physicians and patients regarding nutrition, natural medicines, and supplements. Dr. Shumake is also certified as a personal trainer through the National Council on Strength and Fitness (NCSF). For a full bio, please visit the About Us page. For a full review of credentials, please visit the Credentials page.
Jennifer Coyne is a certified personal trainer through the American College of Sports Medicine (ACSM), certified triathlon coach through the International Triathlon Coaching Association (ITCA), nationally certified and state licensed massage therapist. Jennifer also received her health coaching certification from the Institute for Integrative Nutrition and nutrition specialist certification from the American Academy of Sports Dietician and Nutritionist. Jennifer coaches, trains and treats individuals and athletes of all levels in a variety of sports and events. She is a competition triathlete, 9 time Iron Girl, endurance runner and mother of two.